What is Body Well like?

Body Well consists of high intensity interval training workouts + nutritional guidance + accountability to get RESULTS!

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance from a registered dietitian, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach.

Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "

-Brandi S.