Welcome to FIT4MOM Memphis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

This is a mom-only class designed for pregnant women. No strollers or older kids please.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.


Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on the days you're not sure how you made it out the door.

Bring your kiddos with you in the stroller or leave the kiddos at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

This is a mom-only class designed for an hour of me-time!


Body Back® workouts offer drop-in style classes for moms who are not currently in a 8-week Transformation, in a session and want an extra workout per week or for moms who need a flexible workout schedule. Class pass options are available. Body Back® workout is a 60-minute high-intensity interval training (HIIT) class that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

This is a mom-only class designed for an hour of me-time!


Looking for accountability and coaching to help you run your best 5k/10k/Half Marathon? Run Club+ allows you to run, improve your health and fitness, and connect with other moms. Each runner will receive a training plan and individualized coaching to help you reach your specific running goals. 8-week training options available based on distance. All levels welcome. No running experience required.

Bring your little ones for a stroller run or come and enjoy a solo run without kids.


Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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Give the gift of fitness to a friend with a 4 pack of classes for $25! Hostess or White Elephant gift? Neighbors? Teachers? Friends? Gift your favorite mamas 4 FIT4MOM Memphis classes for just $25 and earn yourself a $5 Target gift card on us! Purchase Your Gift: https://fit4mom-memphis.pike13.com/shop Transfer Gift to Friend: https://ijk3dbtz.paperform.co * Current members in Our Village may gift themselves ONE of these passes. Unlimited purchases if you are gifting them to #allthemoms in your life!

Today (and yesterday and tomorrow) we give thanks. To YOU. To our families. To our child(ren). To our spouses/partners. To our support system. To our mom friend, our childhood best friends, our new friends. We give thanks for this gift of motherhood and all the beauty we cherish amongst the chaos. We give thanks for this day, for our freedom, and for this life. Happy Thanksgiving! May you enjoy this day and this weekend with those who mean the most to you. #givethanks #FIT4MOM #turkeyday #happythanksgiving

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