Welcome to FIT4MOM Memphis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Workout

Body Back® workouts offer drop-in style classes for moms who are not currently in a 8-week Transformation, in a session and want an extra workout per week or for moms who need a flexible workout schedule. Class pass options are available. Body Back® workout is a 60-minute high-intensity interval training (HIIT) class that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.


Run Club

COMING IN AUGUST! Join us at our Run Club community meet-ups. We welcome moms of all stages, as well as friends, family members and kids of all ages! Our FIT4MOM Run Club 'Coach' will lead you in a family friendly warm-up then lead a self-paced run to meet your skill level. 1-mile fun run for kids will also be set up for your aspiring little ones eager to run. There is no cost to attend.


Run Club+

Looking for accountability and coaching to help you run your best 5k/10k/Half Marathon? Run Club+ allows you to run, improve your health and fitness, and connect with other moms. Each runner will receive a training plan and individualized coaching to help you reach your specific running goals. 12-week and 8-week training options available based on distance. All levels welcome. No running experience required.

Latest from Instagram

No class tomorrow (Monday) but y’all bundle up and come hang out with us at @crosstownconcourse 10:00am ❄️☕️ . . And don’t forget to check out the schedule to see what’s happening the rest of the week! . . . . . #motherhoodsisterhood #fit4mom #memphismoms #momswithmuscles #bodyafterbaby #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #strengthinmotherhood #prenatalfitness #themotherhoodisreal #supermom #strollerstrides #strollerbarre #fit4baby #bodyback

Making bird feeders at playgroup today @transfor_m_ama!! We love our monthly playgroups. Come join our village of mamas ❤️ #fit4mom #ourvillage #fit4mommemphis #playtime

Playtime after #strollerstrides!! We love our new spot for winter at First Evan Church. Join us at First Evan every Monday, Thursday and Friday at 9:30 am. Learn more at Memphis.fit4mom.com ❤️ #fit4mom

#truth 🙌🏻 . . . . . #motherhoodsisterhood #fit4mom #memphismoms #momswithmuscles #bodyafterbaby #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #strengthinmotherhood #prenatalfitness #themotherhoodisreal #supermom #strollerstrides #strollerbarre #fit4baby #bodyback

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