What is a FIT4BABY class like?

FIT4BABY® is our prenatal workout. This specifically designed prenatal workout will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This 60 minute safe and effective total-body prenatal workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero.

All FIT4MOM classes are taught by prenatal certified instructors with years of experience and training.

"FIT4BABY is such an amazing class! Not only are you getting a full body workout, which is so hard to find as an expecting mama, but also an amazing supportive group of women that you can share your journey with!"

— Krista R.