Welcome to FIT4MOM® Memphis!

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM® Memphis offers Stroller Strides®, Stroller Barre®, Body Back® and Fit4Baby® classes! Check out the schedule below for class times & locations.

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Stroller Strides / Stroller Barre:

  • Stroller Strides - Overton Square, Tower Courtyard @ 9:15 AM, M/W/F
  • Stroller Strides - Shelby Farms Park @ 9:30 AM, T/R
  • Stroller Strides - Mud Island @ 9:15 AM, NEW Saturday classes!
  • Stroller Barre - Overton Park @ 5:15 PM, T/W

Body Back:

  • Early Mornings - Overton Park @ 6:00 AM, T/R
  • Evening / Weekends - Shelby Farms @ 6:15 PM on Thurs. & 7:15 AM on Sat.

Fit4Baby:

  • NEW Fit4Baby Session - Inside Out Gym @ 6 PM & 7 PM on Tuesdays.

Follow us on Facebook for schedule updates!

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Find YOUR village of mamas at FIT4MOM Memphis

FIT4MOM Memphis also strives to create a supportive community of moms by offering free weekly playgroups and mom's night out events. Check out "Our Village" events to meet other amazing moms in Memphis!

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Sign up for the FIT4MOM Memphis monthly newsletter!

Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!