Welcome to FIT4MOM® Memphis!

FIT4MOM is dedicated to the Strength In Motherhood. By providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

To get started, click on the images in the right column to learn more about each program. Once you find the best class for your stage in motherhood, go to our online schedule to enroll. Your first week of Stroller Strides/Stroller Barre is FREE and automatically issued when you enroll for your first class!

Need help getting connected? Email celindasmith@fit4mom.com

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  • Overton Square classes will relocate to St. John's Episcopal Church on Monday, July 10th.
  • Shelby Farms Park classes will relocate to the Woodland Discovery Playground on Thursday, July 6th.
  • Saturday classes are moving to Overton Park on July 1st.
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