Welcome to FIT4MOM® Memphis!

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM® Memphis offers Stroller Strides®, Stroller Barre®, Body Back® and Fit4Baby® classes! Check out the schedule below for class times & locations.

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Stroller Strides / Stroller Barre:

  • Stroller Strides - Overton Square, Tower Courtyard @ 9:15 AM, M/W/F
  • Stroller Strides - Shelby Farms Park @ 9:30 AM, T/R
  • Stroller Strides - Mud Island @ 9:15 AM, NEW Saturday classes!
  • Stroller Barre - Overton Park @ 5:15 PM, T/W

Body Back:

  • Early Mornings - Overton Park @ 6:00 AM, T/R
  • Evening / Weekends - Shelby Farms @ 6:15 PM on Thurs. & 7:15 AM on Sat.


  • NEW Fit4Baby Session - Inside Out Gym @ 6 PM & 7 PM on Tuesdays.

Follow us on Facebook for schedule updates!

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Find YOUR village of mamas at FIT4MOM Memphis

FIT4MOM Memphis also strives to create a supportive community of moms by offering free weekly playgroups and mom's night out events. Check out "Our Village" events to meet other amazing moms in Memphis!


Sign up for the FIT4MOM Memphis monthly newsletter!

Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!