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Stroller Strides Spring Schedule

Monday, March 9th marks the launch of the spring Stroller Strides schedule!

  • Stroller Strides - Overton Square, Tower Courtyard @ 9:15 AM, M/W/F
  • Stroller Strides - Shelby Farms Park @ 9:30 AM, T/R
  • Stroller Barre - Overton Park @ 5:15 PM, T/W

First week is FREE & automatically issued when you enroll online. Follow us on Facebook for schedule updates.


Welcome to FIT4MOM Memphis!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

FIT4MOM helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Find YOUR village of mamas at FIT4MOM Memphis

FIT4MOM Memphis also strives to create a supportive community of moms by offering free weekly playgroups and mom's night out events. Check out "Our Village" events to meet other amazing moms in Memphis!

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Sign up for the FIT4MOM Memphis monthly newsletter!


Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!