SCHEDULE

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Click on each class below to view the upcoming schedule and enroll.

Filter services: All Classes Courses

Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.
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Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy.more

Join us for a FREE Body Back® preview class. We will review the 8-week Body Back program and break a sweat with a High Intensity Interval Training workout. This is a great way to check out Body Back® to see what it's all about!

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

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Interested in Body Back® but can't commit to the full 8-week session? Experience High-Intensity Interval Training (HIIT) total body workouts that challenge even the elite athlete with a Body Back® 10 Class Pass.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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