Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy.more
Join us for a FREE Body Back® preview class. We will review the 8-week Body Back program and break a sweat with a High Intensity Interval Training workout. This is a great way to check out Body Back® to see what it's all about!
Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program
designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body
Interested in Body Back® but can't commit to the full 8-week session? Experience High-Intensity Interval Training (HIIT) total body workouts that challenge even the elite athlete with a Body Back® 10 Class Pass.