Instagram

Earth Day is coming up 🌎 so we’ve been celebrating all week long by singing and learning about how we can help our planet. . Today during playgroup, we planted flowers! 🌷 . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides

It looks like it’s gonna be another beautiful Spring day in Memphis! ☀️ . Who will be joining us for Stroller Strides this morning at 9:15 @overtonsquare or this evening for Stroller Barre at 5:15 @overtonpark ? 💪🏼 . . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #midtownmemphis

FIT4BABY partner squats! Strength in Motherhood from the very beginning 🙌🏻 Are you expecting? Join us on every Tuesday at 6:15 pm and Saturday at 8:15 am for class @transfor_m_ama. Enroll at www.memphis.fit4mom.com!! Or comment below for more details!!

Amen to that! 💕 . . . . Photo credit: @fit4mom.severn . . . .#Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides

Give yourself a pat on the back, Mama! You have made it halfway through the week! 🙌🏻 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom

Just chillin in the springtime sunshine ☀️😎 It’s supposed to be perfect weather all week so come see us!! . . Schedule is on our highlights tab or check out memphis.fit4mom.com . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Brrr! It was a little too cold to have class outside today so we took things indoors to @transfor_m_ama 💪🏼 . . . Fingers crossed for warmer weather next week! . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Pregnant Mamas! 🤰🏽🤰🏼🤰🏾🤰🏻We are having a FREE preview FIT4BABY Class tomorrow at @transfor_m_ama 10:15am. . . #Fit4Baby is a prenatal fitness program combining strength training, stretching, and balancing exercises. We want to help you feel strong and capable leading up to the day you will meet your new little one. . . Come join us for a free class or tell a preggo friend! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

It’s the start of a new week and a new MONTH! The weather here in Memphis is finally feeling like spring, so why not come join us for a class! . Check out our Story or click the link to our website to check out class times. Your first class is FREE always! We can’t wait to meet you 🤗 . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides #strollerbarre #bodyback #fit4baby

Come see Layne tomorrow at Overton Park for #StrollerStrides at 9:30! 💪🏼🏃🏻‍♀️🙌🏻 . The forecast says it will be a B-E-A-UTIFUL DAY! ☀️ . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside @overtonpark

It’s time for a new Instructor Spotlight. We are excited for everyone to get to know Amy! 🏃🏻‍♀️ . •Introduce yourself• Hi! I'm Amy from Rockford, Illinois. My husband, Brian and I moved to Memphis in the Fall of 2016 with our son Harrison, and our two dogs, Bo and Luke. I'm blessed to be a full time mom to our son Harrison and our angel above, Hazel Rose. . •Hobbies?• I enjoy the outdoors! Running, Tennis, Rollerblading, Swimming, and spending time with my family. . •Favorite thing about Fit4Mom• Our Village! Moving 600+ miles away from all our friends and family was a hard thing to do, especially since our son was only 6 weeks old when we relocated. I feel blessed and honored to be apart of this wonderful Village! The love, support and strength from these moms is truly shown everyday! . •What classes do you teach? I'm excited to introduce the FIT4MOM #RunClub this Spring! . Amy is such a joy to be around. You can find her on Monday and Saturday mornings at Shelby Farms. . . . . #run901 #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #runclubmemphis

The forecast said “rain” but it turned out to be a gorgeous morning in Memphis! ☀️ . 59 degrees and breezy made it a perfect time to be outside for a #StrollerStrides class @overtonsquare 💪🏼 . Let’s hope the forecast is wrong about the rest of the week too!! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Ready for a Spring week full of Stroller Strides, Stroller Barre & Body Back classes and a few fun Easter-y playgroups ? 💪🏼🏃🏻‍♀️🙌🏻 . Check out our Story for this week’s schedule (also in Highlights 👆🏻👆🏻👆🏻 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Happy Sunday! Hope you’re not drowning in laundry today. Try to get outside for at least 5 minutes of fresh spring air! ☀️ . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Great class today, @lcarden23 and what a gorgeous day to be outside in Memphis ☀️ . . . . .#Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides

#BodyBack has RETURNED!! Come join us for a high-intensity, no kids allowed workout & challenge yourself! . You are strong, Mama! You can do hard things. 💪🏼💪🏼💪🏼 . We meet Tues/Thurs 6-7am at St. John’s Episcopal and Wednesday evenings 6:30-7:30pm at Shelby Farms. First class is FREE!! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Brave. Community. Supported. Fun. Capable. Strong. LOVE. . . . These were some of the words that came up this weekend when asked what one word describes how we feel about @fit_4_mom 💕 . . . It’s more than just exercise for us. Come check out a class to see for yourself! #motherhoodsisterhood . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides #strollerbarre #bodyback #fit4baby

Our very first Run Club was a success ☘️ Looking forward to the next 8-weeks. Interested in joining our group? It’s not too late! Mondays 9:30 am & Saturdays 8:00 am at #shelbyfarmspark! Comment below for details or email memphis@fit4mom.com.

We had to change the location of the Run Club preview due to a race at Shelby Farms. 🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♀️🏃🏼‍♀️ . . . . .#Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

☘️Attention Mommies: NO classes tomorrow! Instead we will have a playdate at Rainbow Lake in Overton Park. Wear GREEN and come hangout with some Moms in our Village while your littles play. ☘️ . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #memphismoms #overtonpark #springbreakinmemphis

Thanks for having us @bellyacres901 for lunch! 🍔🍟🥪🥤 It was delicious as always!! . . . . . #overtonsquare #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerstrides

Evening Stroller Barre is back TONIGHT!! 🙌🏻 Join us at Overton Park 5:15pm for our first evening class of the year!! . . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #strollerbarre #overtonpark

Come check out the brand new FIT4MOM Run Club this Saturday, March 17th at 8 AM. Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, the new FIT4MOM Run Club is for you. . Run Club will meet in front of the new First Tennessee Visitors Center at Shelby Farms Park. Little ones are welcome to come and ride in the stroller or moms can come run solo without babies. All children attending must be in a stroller. . . The preview class is a time to meet our amazing new Run Club coach and learn more about the upcoming 8-week training session. No running experience required. Register at memphis.fit4mom.com. . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #run901

Tuesday’s the DAY we are back at @ShelbyFarmsPark for #StrollerStrides! ☀️🙌🏻🏃🏻‍♀️ The forecast says sunny and 50’s and we can’t wait! . . See y’all at 9:30 in front of the Visitor’s Center! . . *There will ALSO be #StrollerBarre at #OvertonSquare at 9:15. Two options to break a sweat and hang out tomorrow! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

We’re OUTSIDE! 😍☀️💪🏼 Look at all these #strongmamas who came out to our 1st #StrollerStrides class at Overton Square. . It was a little bit chillier than we were hoping for but look at this sunshine! Just what we needed to start off this Spring Break week in Memphis. . Come see us tomorrow at Overton Square at 9:15 for #StrollerBarre and we are also having our 1st Stroller Strides class at Shelby Farms Park at 9:30. Those are two great options to break a sweat and get out of the house with kiddos in tow. . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

body back.png
stroller strides.png
stroller barre.png
fit4baby.png
our village.png

Sign up for the FIT4MOM Memphis monthly newsletter!