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Bring your child to workOUT day!

t.e2ma.net

3 FREE Stroller Strides classes memphis@fit4mom.com | 707-348-2299 April 26th may be Bring Your Child to Work Day, but FIT4MOM is putting a spin on this fun tradition by creating our own national holiday... Bring your child to workOUT day FIT4MOM Memphis will be offering 3 FREE Stroller Strides clas...

Bring your child to workOUT day is coming up! Mark your calendars for 3 FREE Stroller Strides classes on April 26th. https://t.e2ma.net/cshare/inbound/f/uyp2yb/80d61a50ea00515f3c79d53ab7c7655e

Spreading Kindness of the Mamahood Sisterhood by Mommin' It Forward...

blog.fit4mom.com

Kindness is teachable, contagious & has proven health benefits. Let's celebrate the magic of kindness & the journey in the mamahood sisterhood & mom it forward!

Let’s teach our kids the m a g i c of being kind. We want to encourage you to practice random acts of kindness this week, just because, and as often as you can. Here are some ways to spread love and kindness throughout the world. 💕🌎 #fit4mom #motherhoodsisterhood #raisekindhumans

It's gonna RAIN tomorrow morning! Stroller Strides will meet indoors at 9:30 AM at TransforMama (2256 Central Ave). Please pre-enroll at memphis.fit4mom.com. Space limited to 7 mamas. The best place to park is in the back lot behind the building and use the side rear entrance. Get ready for a fun indoor class! #saturdaystrides #letsmeetindoors

It's the perfect day for Stroller Barre! Join us at 9:30 AM at Shelby Farms Park in front of the visitors center for class. Enroll at memphis.fit4mom.com for your first FREE class ❤️

Fit4mom Pregnancy Social

Fit4mom Pregnancy Social

Join us at TransforMama for our very first FIT4MOM pregnancy social after FIT4BABY on Tuesday, April 24th at 7:15pm. FREE to attend! We will have healthy snacks and discuss what to pack in your hospital bag.

Join us at TransforMama for our very first FIT4MOM pregnancy social after FIT4BABY on Tuesday, April 24th at 7:15pm. FREE to attend! We will have healthy snacks and discuss what to pack in your hospital bag.

Get excited pregnant mamas!! Brand new digital resource is coming soon to prepare you for birth and postpartum. Click here to learn more! MamaWell is a 42-week digital program and 6-week post-baby guide for expecting mamas, created by FIT4MOM. Simply put, it's everything we wish we had while pregnant. #MamaWell #FIT4MOM

Bring your Child to WorkOUT Day

Bring your Child to WorkOUT Day

April 26th may be Bring Your Child to Work Day, but FIT4MOM is putting a spin on this fun tradition by creating our own national holiday...Bring your child to workOUT day! FIT4MOM Memphis will be offering 3 FREE Stroller Strides classes that day with fun playgroups. Join us at... 9:30 AM - Shelby Farms Park 10:15 AM - Overton Square 6:15 PM - Shelby Farms Park - for all the #workingmamas!! GRAB YOUR SPOT! https://memphis.fit4mom.com/schedule/stroller-strides-free-preview

April 26th may be Bring Your Child to Work Day, but FIT4MOM is putting a spin on this fun tradition by creating our own national holiday...Bring your child to workOUT day! FIT4MOM Memphis will be offering 3 FREE Stroller Strides classes that day with fun playgroups. Join us at... 9:30 AM - Shelby Farms Park 10:15 AM - Overton Square 6:15 PM - Shelby Farms Park - for all the #workingmamas!! GRAB YOUR SPOT! https://memphis.fit4mom.com/schedule/stroller-strides-free-preview

NEW 6-week Fit4baby sessions launch this week! Choose between Tuesdays 6:15pm or Saturdays at 8:15am. OR enroll for 2 classes per week. The Tuesday class is filling up QUICKLY so grab your spot. Enroll at memphis.fit4mom.com or email memphis@fit4mom.com to enroll for the 2 day option or just for help ❤️

Brrrr! It’s a little too cold outside for class so we took things indoors to TransforMama for Stroller Strides. We also had a FREE preview Fit4Baby class! We are getting so excited for the official launch of TransforMama on May 12th! 🙌🏻 Stay tuned for more class times at this new location. #memphismoms #fit4mom #prenatalfitness #strengthinmotherhood

Pregnant Mamas! 🤰🏽🤰🏼🤰🏾🤰🏻We are having a FREE preview FIT4BABY Class tomorrow at TransforMama 10:15am. Fit4Baby is a prenatal fitness program combining strength training, stretching, and balancing exercises. We want to help you feel strong and capable leading up to the day you will meet your new little one. Come join us for a free class or tell a preggo friend! #fit4mom #memphismoms #prenatalfitness

Cat & Nat

We all wish we were THAT kind of mom, the one who packed healthy snacks and remembered to write down appointments, but most of the time we aren't. Maybe one day? - to see #momtruths live visit catandnat.ca/tour

FIT4MOM Snapshot April 2018

t.e2ma.net

Spring schedule is in full swing! memphis@fit4mom.com | 707-348-2299 Our Village News Spring is here and it's the perfect time of year for FIT4MOM classes. Our spring schedule is in full swing. Saturday Stroller Strides & evening Stroller Barre classes have returned! Check out the schedule below. Yo...

FIT4MOM spring schedule is in full swing! Check out the April "Our Village" events & happenings. #FIT4MOM #ourvillage https://t.e2ma.net/cshare/inbound/f/2ghyyb/33e06ae10720298f7ffb9a536bdb76ea

Hey Sweet Mama, Here Is Some Advice As You Enter Into Motherhood...

blog.fit4mom.com

When entering into motherhood, no one can tell you what to do or how to do it. We know becoming a parent is HARD. So, we asked real moms and dads just like you, new mama, who have been in your shoes, what their advice would be to a new mom, and here are their answers...(and we'd take this advice!)

Advice to the new MAMA ❤️ http://blog.fit4mom.com/advice-to-a-new-mom?utm_source=hs_email&utm_medium=email&utm_content=61773656&_hsenc=p2ANqtz--3kEbSG6f8cjhlja1IFQRIfKNaY9Sob0yyAGolblX-lWCVUMqgbGANXwpUDrEQ44gpMLdLIIB71ztMV2umvuZhOfz0sA&_hsmi=61773656

FIT4MOM

A lot of mamas face “mom guilt” when having to go back to work after maternity leave, or back to work when their kids are in school. Whether you’re able to be a stay-at-home mama by choice, or working mama by choice or circumstance, this is an interesting read — “The possible benefits and risks of mothers’ working on children’s well-being is highly politicised and is the perennial subject of heated scientific and public debate.” http://theconversation.com/being-a-working-mother-is-not-bad-for-your-children-78439

It’s the start of a new week and a new MONTH! 🙌🏻 And the weather in Memphis is finally feeling like spring, so why not come join us for a class! Check out our Story or go to our website for class times. Your first class is always FREE! We can’t wait to meet you. memphis.fit4mom.com #memphismoms #strengthinmotherhood #fit4mom

Hey All! From our friends at BOB Strollers, they wanted to let us know that they are having a sale on some BOB single strollers and the BOB Rambler Travel System. 🤗🏃🏻‍♀️👶🏻 It will run from April 1st – 15th. ALSO!!! Albee Baby is selling the BOB Stroller Strides Fitness Strollers at great prices: Single: https://www.albeebaby.com/bob-stroller-strides-fitness-stroller-blue.html Double: https://www.albeebaby.com/bob-stroller-strides-fitness-duallie-stroller-blue.html

FIT4MOM

“If you’re expecting, you and your doctor have no doubt spoken about all the benefits of exercise during pregnancy, such as reduced risk of pregnancy and delivery complications, improved mood, better sleep, and more. Research has even found that being physically active while pregnant may even ward off postpartum depression. Now, a study from Technical University, in Madrid, Spain, has found that working out during pregnancy may even shorten labor...” https://www.whattoexpect.com/news/pregnancy/study-exercising-during-pregnancy-shorten-labor/

🤰🏽

It’s time for a new Instructor Spotlight. We are excited for everyone to get to know Amy! 🏃🏻‍♀️ •Introduce yourself• Hi! I'm Amy from Rockford, Illinois. My husband, Brian and I moved to Memphis in the Fall of 2016 with our son Harrison, and our two dogs, Bo and Luke. I'm blessed to be a full time mom to our son Harrison and our angel above, Hazel Rose. •Hobbies?• I enjoy the outdoors! Running, Tennis, Rollerblading, Swimming, and spending time with my family. •Favorite thing about Fit4Mom• Our Village! Moving 600+ miles away from all our friends and family was a hard thing to do, especially since our son was only 6 weeks old when we relocated. I feel blessed and honored to be apart of this wonderful Village! The love, support and strength from these moms is truly shown everyday! •What classes do you teach? I'm excited to introduce the FIT4MOM Run Club this Spring! Amy is such a joy to be around. You can find her on Monday and Saturday mornings at Shelby Farms. #run901 #memphismoms #runclubmemphis

FIT4BABY Free Preview Classes!

t.e2ma.net

Calling all pregnant mamas! Come check out a free class. memphis@fit4mom.com | 707-348-2299 JOIN US AT FIT4BABY® Calling all pregnant moms! Join us for free preview classes at our new location Transformama (2256 Central Ave). FIT4BABY® is designed specifically for moms-to-be. All exercises are car...

Calling all pregnant mamas! Check out these upcoming FREE FIT4BABY preview classes!!! https://t.e2ma.net/cshare/inbound/f/easvyb/7167920b36a06abe011af57baabab3e0

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