stroller barre image.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Ready to join us, mama?

Click on the schedule to enroll. Your first class is FREE and automatically issued to you upon enrollment. Need help? Email memphis@fit4mom.com!

body back.png
stroller strides.png
stroller barre.png
fit4baby.png
our village.png

Sign up for the FIT4MOM Memphis monthly newsletter!