FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Ready to join us, mama?

FIT4BABY is held in 6-week sessions at TransforMama (2256 Central Ave). Mama, you can join a session at any time!

Class schedule:

  • Tuesday 6:15 PM
  • Saturday 8:15 AM

Enroll for one or both classes per week! Email memphis@fit4mom.com to jump into this current session.

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