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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Ready to join us, mama?

Body Back classes this spring are drop-in style! This is your chance to experience Body Back before our next full 8-week transformation sessions begin. Enroll here.

  • Tuesdays - 6 AM @ St. John's Episcopal Church
  • Wednesdays - 6:30 PM @ Shelby Farms Park
  • Thursdays - 6 AM @ St. John's Episcopal Church

SPECIAL - 12 classes for the price of 10 - $150 OR 5 class pass - $75. Email memphis@fit4mom.com to try your first class for FREE!

Full 8-week Body Back Transformation sessions launch the week of May 8th. More details coming soon!

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