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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts and accountability.

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Body Back® drop-in style classes! Body Back® Workout is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Experience the HIIT training of Body Back® with a flexible workout schedule.

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Come see what Body Back® is all about! Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Experience the HIIT training of Body Back® with a flexible workout schedule.

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

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Come see what Body Ignite is all about! Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

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Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve.

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Skip the shopping and come get your Barre on! Join us on Friday, November 29th for a FREE Stroller Barre class on Black Friday. This is will be family-friendly class so don't forget to bring your spouse, friends and/or family along for a great post-Thanksgiving workout.


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Are you a mom who is new to FIT4MOM? Have you been interested in checking out a class, but weren't sure when you should come or what it would be like? This is the perfect class for YOU. Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout it comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun.
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Do you have a new baby? Want to mingle with other moms who have newborns? Join us 1x per month for a free new mama mingle. Come as you are (frazzled or sleep deprived) to build community, and meet other moms with small babies (0-6 months old) in the FIT4MOM community. Coffee/tea & light snacks provided. We love the new TransforMama Work & Play studio. It has comfy couches and is a baby-friendly space for these events. See you there!

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Our Village Playgroup is a supportive & creative place for moms & kids to have fun, make connections, grow, learn & PLAY.
Join us weekly on Fridays after Stroller Strides for FREE playtime, crafts, stories, hands-on-learning & more!

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