Body Back® Workout + TRX

Body Back® drop-in style classes now with TRX. Body Back® Workout is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

Body Back® workouts with TRX are taught by an instructor certified in TRX Suspension Training. TRX exercises are incorporated throughout the workout. The Suspension Training challenges the core and provides a full-body workout.

Sorry, we don't have any schedule info for this month.