Body Back® 8 Week Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

January Transformation Sessions - Launching the week of January 7th!

  • 5:45 AM Tue/Thur @ TransforMama (ONLY 1 spot remaining!!!)
  • 9:45 AM Tue/Thur @ TransforMama (ONLY 4 spots remaining!!)
  • 7:00 PM Mon/Thur @ TransforMama (NEW Transformation Session: Email memphis@fit4mom.com for a SPECIAL Founding Mama discount!)
  • 6:30 PM Thur & 7:00 AM Sat @ Mullins United Methodist Church (NEW Eastern location for winter!! Email memphis@fit4mom.com for a SPECIAL Founding Mama discount!

Sorry, we don't have any schedule info for this month.