Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized.more
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out.more
Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.more
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts and accountability.more
Body Back® drop-in style classes! Body Back® Workout is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Experience the HIIT training of Body Back® with a flexible workout schedule.more
NEW! Body Back® workouts with TRX are taught by an instructor certified in TRX Suspension Training. TRX exercises are incorporated throughout the workout in a cardio, strength and core format. TRX Suspension Training challenges the core and provides a full-body workout. The amazing Body Back workouts now even better with TRX!
Looking for accountability and coaching to help you run your best 10k/Half Marathon? Run Club+ allows you to run, improve your health and fitness, and connect with other moms. Each runner will receive a 12-week plan and individualized coaching to help you reach your 10k/Half Marathon goals. All levels welcome. No running experience required.more
Looking for accountability and coaching to help you run your best 5k/10k? Run Club+ allows you to run, improve your health and fitness, and connect with other moms. Each runner will receive an 8-week plan and individualized coaching to help you reach your 5k/10k goals. All levels welcome. No running experience required.