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Thanks everyone who came out to the free #StrollerStrides class @greenfieldarena this AM. . It was nice to meet so many new faces!! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

πŸ˜πŸ’• . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

The Weatherman says rain is on the forecast for Monday. It's a good thing we are in the gym @ St. John's! . Come join the fun at 9:00! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Who's coming to get their sweat on with us Saturday morning at Overton Park? πŸ™‹πŸ» . See y'all at 9:15 at Veteran's Plaza. Never been before? Just look for the strollers! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Let's hear it for the BOYS!! πŸ’™ Today's #StrollerStrides class was all about the #boymoms with lots of shuffles & biceps curls. . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Come feel the burn with Leila tonight or tomorrow at Overton Park 5:15pm!! . Your first week with us is FREE. Signup at memphis.fit4mom.com or comment below and we will get you all set up! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

What's your favorite healthy snack? . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Missed your chance to check out #StrollerBarre on Tuesday night? . Come see Leila on Wednesday then! . See y'all at 5:15 at Overton Park. . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Thanks to our new instructor, Layne, for making us WORK this morning. We started our weekend off on the right foot with a great sweat session with friends! . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Things got REAL this morning during our water balloon dodgeball match. Stephanie was ruthless and took home the W! πŸ’¦ You go Mama! πŸ™ŒπŸ» . . . . . #cardiocanbefun #overtonpark #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Parachute Playgroup after class! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #toddlertime m

We had a great turnout for our pop-up Stroller Strides class this morning at @greenfieldarena ⚽️πŸ’ͺ🏼 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

We won't be having class tomorrow for the 4th, but we will be posting some workouts on our Facebook page! . So grab your bands and get some "me" time in before celebrating America with your family. . You deserve it, Mama! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

It pays to sweat with us this summer! The member who attends the MOST classes during the month of July will win a FIT4MOM goodie bag filled with healthy snacks, a $25 Target gift card and summer-themed fun4baby toys. . Who is ready for the challenge? . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

😁πŸ’ͺπŸΌπŸ’• . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

New Fit4baby session launching on July 11th! Classes are held on Tuesdays at 6 pm and 7 pm at Inside Out Gym. Only 2 spots left per class time. Grab one of the remaining spots at memphis.fit4mom.com!

We had so much fun painting flags during our 4th of July themed playgroup πŸ‡ΊπŸ‡Έ . We hope everyone has a happy and safe 4th of July!! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Saturday Stroller Strides moves to Overton Park this weekend! Join us on July 1st at 9:15 AM at the Veterans Plaza for a great Saturday morning workout. . First week is free! Enroll at memphis.fit4mom.com 😊 . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Can the whole summer feel like it did today?? 73 degrees with a breeze was the PERFECT day to be outside! β˜€οΈ . Unfortunately, we live in Memphis so our @shelbyfarmspark Stroller Strides class will be moving to the #WoodlandDiscoveryPark playground next Thursday, July 6th!! There are more shaded areas and the kiddos will just love going to the playground after class. . . Let us know if you need directions to the new location!! . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

We are ready to have a great week at Stroller Strides & Stroller Barre here in Memphis. . It looks like sunny skies until the weekend! β˜€οΈWho will be joining us? . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Hope everyone had a fun weekend with a little balance 😊πŸͺ🍦 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

The weather should be good for tomorrow, so #StrollerStrides at Mud Island is ON! 🌀 . Husbands and partners can workout for $5 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Fit4Mom is all about empowering women to find the strength in motherhood. But it's also about setting a good example to our little ones so that they take care of their bodies and minds. . Little eyes are always watching. Let's be a good example for the next generation of #strongwomen πŸ‘ŠπŸ» . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

Little Liam joining in on the post-workout cooldown stretching 😍 . . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside #StrollerStrides

#MomsNightOut getting pampered!πŸ’…πŸ» . . . . #Mombod #fit4mom #fit4mommemphis #memphismoms #momswithmuscles #bodyafterbaby #csectionrecovery #postpartumjourney #momlife #healthymama #strongmom #fitafterkids #postbabybod #mamamuscles #strengthinmotherhood #momswholift #momgoals #postpartumgoals #healthylifestyle #prenatalfitness #themotherhoodisreal #supermom #mamagetsoutside

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