Love all these new mamas! Beautiful day for our #FIT4MOM demo Day. Want to come check out a class? We have a village of mamas waiting to welcome and love on you and your little ones! Thanks @amyrmoses for partnering with me!! Comment below to learn more. #strollerstrides #bodyback #strollerbarre #themotherhoodisreal

Why Body Back? It is real mamas working hard to reach goals. It is real support in a small group format so you don't feel alone. Next 8-week session launches in April. Want to learn more comment below to get connected to a FREE preview class!! Claim your spot in the next session at!

These moms are AMAZING!! Stroller Strides @shelbyfarmspark is back every Tuesday & Thursday at 9:30 AM. Start your mornings off with sweat, singing and smiles 😊 #strollerstrides #fit4mom #singsweatsmile #mommyandme #fitmama #dropitlikeasquat

Pop up Stroller Strides class is on for today at Shelby Farms Park! Meet us at 9:30 am in front of the visitors center. #60degrees #sunny #earlyspring #strollerstrides #fit4mom

2017 is your year to take care of YOU! Come see what #bodyback is all about at our FREE preview class tomorrow. See you at St. John's Episcopal church at 6 am. Comment below if you want to join or enroll at

HIIT the Holidays Day 3!! Want more HIIT training in the new year?? Grab one of the remaining 5 spots in our upcoming #bodyback session. All new workouts and recipes. Accountability, fit assessments and small group support. #letsdothis #fit4mom sign up at

Here is day #1 of HIIT the Holidays! At 9:30 AM join me LIVE on FB to workout together. This is a sneak peak of HIIT classes launching on January 12th during the new refreshed session of Body Back. Only 5 spots left! Comment below if you want to learn more. #hiittheholiday #hiitworkout #bodyback #fit4mom #healthyholiday

We'll miss you Melissa and Canaan!! Wonderful Thanksgiving playgroup and farewell party. Heart is full πŸ’™ #ourvillage #fit4mom #strollerstrides

1st FIT4MOM Memphis Dads Afternoon Out at the #memphiszoo! Thanks to the dads who took the little ones to hangout at the zoo while the moms got to design jewelry @kendrascott and eat @seasons52 🍷#daddyandbaby #fit4mom #ourvillage #momsnightout #bestdadsever

Happy Halloween from our #fit4mom family here in Memphis πŸŽƒ #strollerstrides #trickortreat #madisonismidtown #overtonsquare #mommyandme #themotherhoodisreal

Perfect autumn morning to launch our new Saturday #strollerstrides classes! Join us next week at 9:30 am at Overton Park. Dads can come too! #dropitlikeasquat #fit4mom #saturdaymorning

Little acorn playgroup on a rainy Friday πŸ‚ Glad you ladies journeyed out in the rain this morning. Hope your shoulders and quads got a good workout! #strollerstrides #playgroup #ourvillage #acorn #fit4mom

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Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!