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Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Month of MAMA!

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This May, we are gifting Mama a MONTH of wellness.

Check this out Memphis mamas!!! FIT4MOM has created "Month of Mama" that will begin in May. It will give you workouts, healthy recipes, meditation and most importantly great ways to reconnect to YOU! Watch this video to learn more. #MONTHOFMAMA #FIT4MOM

Living Healthy With Chocolate

Avocado Chocolate Bread (Gluten and Grain-Free, Dairy-Free, Paleo) The FULL video and recipe are on my blog - link below. https://livinghealthywithchocolate.com/desserts/avocado-chocolate-bread-2181/ 📌 Save recipe: https://www.pinterest.com/pin/398005685789560941/

Hope everyone had a beautiful Easter! . Sharing one heck of a healthy chocolate bread via Living Healthy with Chocolate 💗🐰 . What is your favorite healthy / healthy(ish) dessert when you're not indulging in the real deal??

FIT4MOM

We're totally suckers for chocolate [anyone else have a weakness for Cadbury Eggs?!], but with community Easter egg hunts and Easter gifts from friends and family, your little[s] are sure to get candy galore. Here is our roundup of our favorite non-candy Easter basket goodies... http://blog.fit4mom.com/non-candy-easter-basket

FIT4MOM

How do you organize your day? Today, we challenge Y O U, Mama. Get out a journal and a calendar and prioritize. What do you absolutely have to accomplish today? What can wait until tomorrow? What can wait until next week? Stay hydrated. Stay well fed. Listen to a meditation. Don't forget to find ten minutes within the hustle and bustle of your day to recharge. To ground yourself. To remember you are a bada*^ mama who can do anything she sets her mind to ✌🏼 . . PSSSTTT...something B I G is coming in May. Something just for YOU. For an entire month 🙌🏼 #MonthOfMama

Thanks Margo for the great Stroller Strides class this morning. This arm circuit was KILLER! 💪🏼😵 Gotta work these mom guns so we can take care of all these babies! #strollerstrides #overtonsquare #memphismoms

FIT4MOM

The feeling you get when you make it to your #BodyBack #StrollerBarre or #StrollerStrides class two days in a row. Celebrating Tuesday like the new Friday 💁🏽 . . . 🎥 Repost @tiu_chi_kt

Overton Park Map | Overton Park

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Overton Park Map 1. Memphis Zoo Entrance 2. Rainbow Lake 3. Rainbow Lake Playground 4. Rainbow Lake Pavilion 5. Overton Bark 6. Greensward 7. Veteran’s Plaza 8. Doughboy Statue 9. Higbee Memorial 10. Formal Gardens 11. Memphis College of Art 12. Levitt Shell 13. McFarland Clock Tower 14. Memphis Bro...

Just as a reminder we workout in the rain! Calling for light showers throughout the day. Stroller Strides @ Shelby Farms Park: Class meets under the covered pavilion just across the street from the new visitors center! Stroller Barre @ Overton Park: Class meets under the covered pavilion next to Rainbow Lake playground. Labeled #4 on this map! http://www.overtonpark.org/map Questions! Email me at celindasmith@fit4mom.com or comment below. #strollerstrides #strollerbarre #weworkoutintherain

Body Back preview class is canceled for tomorrow morning due to the high likelihood of thunderstorms. Sorry to cancel. I am canceling tonight so you can sleep in! The good news is...there are 2 additional preview classes to choose from this week! Thursday @ 6:15 PM & Saturday @ 7:15 AM at Shelby Farms.

Are you ready to get your BODY BACK? There are 3 FREE preview classes this week for BodyBack and we want to meet you! •Tuesday 6:00am @ Overton Park •Thursday 6:15pm @ Shelby Farms •Saturday 7:15am @ Shelby Farms -----> See what your body can do in 8 weeks! You deserve it Mama! Comment below if you are interested or have a question! We can't wait to see you #memphismoms #bodyafterbaby #themotherhoodisreal

Why Body Back®? Check out Heather's Body Back® story below! FREE preview classes this week: 4/11 @ 6 AM St. - John's Episcopal Church 4/13 @ 6:15 PM - Shelby Farms Park 4/15 @ 7:15 AM - Shelby Farms Park Enroll at memphis.fit4mom.com "I chose Body Back® because I needed a little time for myself that I wasn't able to find at any other time during the day. Also, I was happy to work out a couple more times a week because I have some extra pounds I'd like to lose too. What I didn't expect was the support system and the meal planning/recording. Meal planning has been a struggle for me since having children, and I was really happy to have this support and ideas for new and healthy dishes. Whether or not I am lighter on the scale, I am a lot stronger, I leave my worries behind during the workouts, I feel good about the food we eat after I meal plan (and the money I save at the grocery store when I buy for specific meals), and I have a support group that understands my struggles to cook/drink water/take time for myself/etc. I love doing Stroller Strides® with my boys but I also love the guilt-free "me" time I get at Body Back®. I am very thankful that Celinda started Stroller strides and Body Back® in Memphis, I do not know what I would do without her! #BodyBack #FIT4MOM #mealplanning #support #joinus

The Power of Strength over "Skinny"

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Strong > Skinny; fitness and strength are more important to the body and soul than a skinny body.

"Being skinnier certainly feels good BUT feeling stronger feels way better." On this #thankfulthursday let's take a moment to be thankful for our strength and all the amazing things our mombods can do 😘💪🏼 #themotherhoodisreal #memphismoms #fitmoms #bodyback

THANK YOU to everyone who came out to our preview classes for StrollerBarre!! We had a great turnout and we are so excited to officially start next Tuesday & Wednesday @ 5:15pm. Sign up at memphis.fit4mom.com or comment below if you want help getting set up with your FREE WEEK! #strollerbarre #memphismoms #themotherhoodisreal #fit4mom

Sign up for the FIT4MOM Memphis monthly newsletter!

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Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!