A short yoga sequence made to release your hips and hamstrings.
Stretch it out, Mama. Did you know stretching can add the following benefits to your bod and your life? -Increased flexibility and range of motion. -Injury prevention. -Preventing DOMS [which, according to Wikipedia, is the pain & stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise] -Improved posture. -Improvements in sports performance. -Stress relief. [Sports Injury Clinic, 2017] Find our #monthofmama stretch routine with Kate below: https://www.youtube.com/watch?v=yR8yEPgNG5k&t=1s