A short yoga sequence made to release your hips and hamstrings.

Stretch it out, Mama. Did you know stretching can add the following benefits to your bod and your life? -Increased flexibility and range of motion. -Injury prevention. -Preventing DOMS [which, according to Wikipedia, is the pain & stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise] -Improved posture. -Improvements in sports performance. -Stress relief. [Sports Injury Clinic, 2017] Find our #monthofmama stretch routine with Kate below: https://www.youtube.com/watch?v=yR8yEPgNG5k&t=1s


Did you screenshot or print your go-to list of the Clean Fifteen and Dirty Dozen? Learn more about these fruits and veggies and why shopping at local farmer's market is more than just checking off items off your shopping list at http://blog.fit4mom.com/dirty_dozen_clean_fifteen

Stroller Barre is still on for today at 5:15 PM. Please meet Leila under the covered pavilion near Rainbow Lake playground for class. Below is a picture of the pavilion to help you find her!

Only 2 spots remaining in our very first Fit4Baby session! Are you pregnant or know a pregnant mama who would want to join us this Tuesday at 6 PM? Our 7 PM class is FULL! I cannot wait for our group of mamas to meet this week 💕

NEW Fit4Baby Prenatal Class!


6-week session begins May 23rd celindasmith@fit4mom.com | 707.348.2299 NEW Fit4Baby® Prenatal Classes #strengthformotherhood Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class...

Calling all pregnant mamas! NEW Fit4Baby Prenatal Classes launching on May 23rd. Only 5 spots available per class. https://t.e2ma.net/cshare/inbound/f/ey27tb/ba773b851ce1d0471d71a854bc427945

Push-ups, jump squats and burpees... it must be a Stroller Strides class with Nancy! 💪🏼💦 #fitmomsrock #memphismoms #momstrong #fit4mommemphis #fit4mom #shelbyfarmspark

Stroller Strides with Nicole: Week 3



Happy Tuesday! You have been doing an incredible job staying committed to #MONTHOFMAMA so far. Can you believe we're already well into week 3!? Cheers to your stroller workout this week with Nicole leading the way...enjoy! In case you can't make it to Stroller Strides today, you can try this workout at home!


All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

We Are A New Kind Of Strong! Loving this new Target ad that shows off beautiful FIT4MOM mamas. We definitely push on. #FIT4MOM #ad


"Happy Mother's Day. To the mamas-to-be eagerly awaiting their little ones. To the single mothers hustling hard on a daily basis. To the mothers who adopt and open their hearts to new depths. To the mothers who've suffered loss and know the pain of holding babies in their wombs, but never in their arms. To the step mothers who've formed new families and take on children to love like their own. To every joyful, tired, proud, and selfless variation of mother ... here's to you 🥂" - @ohbabynutrition . 📷 @dixie_rose

Pineapple Carrot Cake with Yogurt Cream Cheese Frosting! 🥕🍰🍍 WHAT YOU NEED For the Cake! -2 cups whole wheat pastry flour (could likely sub a 1:1 all-purpose GF flour if needed) -2 tsp baking soda -1/2 tsp salt -2 tsp ground cinnamon -1/2 tsp ground ginger -1/4 tsp ground nutmeg + 1/4 tsp ground cloves -3/4 cup coconut sugar (or brown) -1/3 cup oil (melted and cooled coconut, avocado, etc.) -5.3oz container @chobani pineapple yogurt -3 large eggs -1 cup canned crushed pineapple -2 cups grated carrots (about 3/4 lb) -1 cup crushed walnuts or pecans For the Frosting! 8oz cream cheese, softened 5.3 oz container @chobani vanilla yogurt 1 1/2 cups powdered sugar WHAT YOU DO: -Preheat oven to 350F. Line a 9x13 pan with parchment paper or grease very well, set aside. -In a medium bowl combine dry ingredients, flour through spices. Set aside. -In a large bowl whisk together sugar and oil until combined, then whisk in yogurt until combined, then add eggs one at a time until fully combined. -Gently fold in bowl of dry ingredients to large bowl of wet ingredients, until barely combined. Then add in crushed pineapple, grated carrots, and lastly crushed walnuts. -Pour carrot cake batter into prepared pan. Bake for 35-45 minutes. Watch your oven to make sure you don't over-bake. Cover with foil if edges brown too fast. Check for doneness with inserted toothpick coming out with little to no crumbs. -Allow cake to cool for a full hour before frosting. Can also cool in fridge for 30-45 minutes. . FROSTING TIME: In large bowl using beater or paddle stand mixer attachment, beat together softened cream cheese and yogurt, then gently add in powdered sugar until light and fluffy. Once the frosting is ready and the cake has cooled, spread on the creamy goodness 👏 Chill cake until ready to serve 🍰🍴. . . . . Don't forget to save this recipe for later! It would make the perfect Easter treat. 🐰 . . . 📷 @fitmittenkitchen #chobani #chosquad

We had a great turnout for our FREE Mother's Day Stroller Strides class this morning. Thanks to Celinda, our MamaBear, for the lovely meditation and the flowers! 💐 . If you weren't able to make it this morning, you can still come see us at one of our other classes. Your first week is always free! . Signup at memphis.fit4mom.com #memphismoms #shelbyfarmspark #bodyafterbaby #momstrong #strollerstrides


"The key is to be quiet. It’s not that your mind has to be quiet. You be quiet. You, the one inside watching the neurotic mind, just relax. You will then naturally fall behind the mind because you have always been there. You are the consciousness that is behind the mind and is aware of the thoughts." - Michael Singer . Be sure to unwind and reset tonight with our weekly #MONTHOFMAMA #MamaMeditation that comes out every Monday! Your weekly videos are all up at BLOG.FIT4MOM.COM 💕 Direct link to tonight's meditation, https://m.youtube.com/watch?v=OQudbhfi7OU Quote and 📷 @liveseasoned

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Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!