Strides® is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy.more
Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program
designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body
Interested in Body Back® but can't commit to the full 8-week session? Experience High-Intensity Interval Training (HIIT) total body workouts that challenge even the elite athlete with a Body Back® 10 Class Pass.