Schedule / Enroll

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Filter services: All Classes Courses

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Come check out a FREE preview class on April 4th & 5th! Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Join us for a FREE Body Back® preview class. We will review the 8-week Body Back program and break a sweat with a High Intensity Interval Training workout. This is a great way to check out Body Back® to see what it's all about!

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

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Interested in Body Back® but can't commit to the full 8-week session? Experience High-Intensity Interval Training (HIIT) total body workouts that challenge even the elite athlete with a Body Back® 10 Class Pass. Each Body Back class will have 6 spots available for mamas to drop-in.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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This is a time for moms! The goal is to provide an activity to allow you to re-discover adult conversation and personal passions.

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FREE FIT4MOM Memphis demo day! Come get a preview of the different class offerings available at FIT4MOM Memphis. You will break a sweat during 3 mini workouts showcasing Stroller Strides®, Stroller Barre® & Body Back®. Bring your little one in the stroller and experience a fun morning with other Memphis mamas. After the demo, enjoy playtime in the park.

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Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!