Body Back®

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Whether you have 100 lbs to lose or 5, if you are new to working out, or training for your 10th IRONMAN, our coaches will help you meet your specific fitness goals in a supportive and inspiring environment with meal plans, food journals, weekly emails and tips, meditations, inspirations and support until you reach your goals.

Grab your spot in our upcoming fall Body Back Transformation session launching in August!

FREE preview classes:

  • Wednesday, August 2nd - Shelby Farms Park, 6 PM
  • Thursday, August 3rd - Overton Park, 6 AM

NEW session details:

  • Overton Park: Tuesdays & Thursdays 6 AM beginning on August 15th
  • Shelby Farms Park: Wednesdays 6 PM & Saturdays 7 AM beginning on August 16th

Transformation Group receives:

  • 2 HIIT classes per week for 8-weeks

  • Meal plans

  • Food journals

  • Weekly emails

  • Before and after fitness assessments

  • Weekly weigh-ins

  • Accountability in class and online in a private Facebook group

  • Unlimited emails to their coach

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