Please bring water, sun block (if outside), a towel/mat to stretch on and any other essentials to keep you and your baby happy. Always make sure you eat a healthy breakfast or light snack before coming to class - this is especially important if you are a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile!
2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!
3 FREE preview classes:
Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!
Click here to view the digital copy of the article!