What if it is raining during an outside class?

Don't let a little rain scare you off. We love to workout out on rainy days! Here is what to do based on location if it is raining during Stroller Strides.

  • Tower Courtyard at Overton Square - Class will be held under the covered parking garage. Please plan to meet as a group on the first level in the blocked off area of the garage.
  • Shelby Farms Park - Class will meet under the covered pavilion across the street from the new visitors center.
  • Mud Island - Class will be canceled if it rains. Sorry there is no rain location at the Mississippi Greenbelt Park.

If the weather is severe or includes heavy rain class cancellations will be noted on the website schedule as well as on social media. Follow FIT4MOM Memphis on social media (Facebook, Twitter and Instagram) for special weather related instructions/cancellations.

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Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!