Is it okay to join Stroller Strides if I am pregnant?

YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post-natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Exercise during pregnancy helps improve or increase:

  • Cardiovascular fitness
  • Muscular strength/endurance
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time

Sign up for the FIT4MOM Memphis monthly newsletter!

Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!