YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post-natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Exercise during pregnancy helps improve or increase:
2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!
3 FREE preview classes:
Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!
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