It is recommended that you wait 6 weeks after the birth of your baby to start Stroller Strides. Always get your physician's approval before beginning any exercise regimen. Listen to your body and let your instructor know about any injuries or concerns you may have. Your instructor is happy to provide safe modifications for any of the exercises in class.
2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!
3 FREE preview classes:
Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!
Click here to view the digital copy of the article!