How soon after giving birth can I start coming to classes?

It is recommended that you wait 6 weeks after the birth of your baby to start Stroller Strides. Always get your physician's approval before beginning any exercise regimen. Listen to your body and let your instructor know about any injuries or concerns you may have. Your instructor is happy to provide safe modifications for any of the exercises in class.

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Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!