this one hour is just for you (1).jpg

Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

Sign up for the FIT4MOM Memphis monthly newsletter!

BodyBack_068.jpg

Spring Body Back Sessions

2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!

3 FREE preview classes:

  • Tuesday, April 11th - 6 AM @ St. John's Episcopal Church
  • Thursday, April 13th - 6:15 PM @ Shelby Farms Park
  • Saturday, April 15th - 7:15 AM @ Shelby Farms Park
moye physical therapy.jpg

Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!

Memphis Parent Magazine Cover.jpg

FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

Goodhealth FIT4MOM Memphis.jpeg

Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!