Copy of 281CCB6F-6F4A-410A-A3F8-17AC1A8FF19F.jpg


Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy. Classes include warm-up, strength training, cardio, and stretching and balance exercises. This class is designed to give mom-to-be the strength for birth and motherhood!

Fit4Baby® is held in 6-week sessions. Total session cost is $79.

  • $79

Sign up for the FIT4MOM Memphis monthly newsletter!

Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

moye physical therapy.jpg

Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

Memphis Parent Magazine Cover.jpg

FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

Goodhealth FIT4MOM Memphis.jpeg

Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!