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Fit4Baby®

Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy. Classes include warm-up, strength training, cardio, and stretching and balance exercises. This class is designed to give mom-to-be the strength for birth and motherhood!

Fit4Baby® is held in 6-week sessions. Total session cost is $79.

  • $79

Sign up for the FIT4MOM Memphis monthly newsletter!

Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!