Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Whether you have 100 lbs to lose or 5, if you are new to working out, or training for your 10th IRONMAN, our coaches will help you meet your specific fitness goals in a supportive and inspiring environment with meal plans, food journals, weekly emails and tips, meditations, inspirations and support until you reach your goals.
Transformation Group receives:
Before and after fitness assessments
Accountability in class and online in a private Facebook group
Unlimited emails to their coach
Tuesday & Thursday at 6 AM - St. John's Episcopal Church. New session begins on April 18th.
NEW! Thursday evenings at 6:15 PM & Saturday mornings at 7:15 AM - Shelby Farms Park. New session begins on April 20th.
Payment plans available. Email email@example.com for information.
2 NEW 8-week Body Back Transformation sessions launch in April. Tuesday & Thursday mornings @ 6 AM OR Thursday evening 6:15 PM & Saturday mornings 7:15 AM. Only 12 spots for each session. Claim yours today!!
3 FREE preview classes:
Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT. Click here to learn more!
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