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Body Back®

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Whether you have 100 lbs to lose or 5, if you are new to working out, or training for your 10th IRONMAN, our coaches will help you meet your specific fitness goals in a supportive and inspiring environment with meal plans, food journals, weekly emails and tips, meditations, inspirations and support until you reach your goals.

Transformation Group receives:

  • Meal plans

  • Food journals

  • Weekly emails

  • Before and after fitness assessments

  • Weekly weigh-ins

  • Accountability in class and online in a private Facebook group

  • Unlimited emails to their coach

Tuesday & Thursday at 6 AM - St. John's Episcopal Church. New session begins on April 18th.

NEW! Thursday evenings at 6:15 PM & Saturday mornings at 7:15 AM - Shelby Farms Park. New session begins on April 20th.

Payment plans available. Email for information.

  • $299

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Hooray! Your first week of Stroller Strides® / Stroller Barre® is FREE!

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Women's Health Physical Therapy

Women’s health physical therapy offers one-on-one care and treatment with a highly trained pelvic floor physical therapist, Amy Moses, DPT, OMT.

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FIT4MOM Memphis is thrilled to be on the cover of Memphis Parent Magazine!

Click here to view the digital copy of the article!

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Check out FIT4MOM Memphis on the front cover of the May issue of GoodHealth Magazine! You can read the full article about FIT4MOM Memphis here!